On Sound Baths

On Sound Baths

We see it everywhere, wellness is becoming a buzz word at coffee shops, around dinner tables with friends and in magazines. We are here for it!


One recent wellness trend that seems to be making a big impact is sound baths. Our team at our Edina location recently had the opportunity to slow down with some slow flow yoga, a guided mediation and a sound bath. Everyone on our team all agreed It was a great way to start the new year!


If there's one thing missing on your 2023 bucket list it's a sound bath. It really is a transformative and awakening experience that leaves your body and mind feeling relaxed and refreshed.

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Yoga Practice

Whether you’re a seasoned yogi or you’re stepping onto your mat for the very first time today, know that you are right were you need to be.

Yoga can help you get grounded, stay focused and help improve your overall physical and mental health.

Connect with nature

Kick off those shoes and let your feet feel the energy of mother earth. Research shows that spending just 30 minutes a day outdoors will make you happier.